Have you ever been walking along and suddenly feltl your kneecap slide slightly out of place as you step? That’s called patellar instability. And it’s more than just an inconvenience. Patellar instability can cause pain, stiffness, and swelling — and…
Living with arthritis can be a literal pain with every step you take, every move you make. As the leading cause of disability, millions of people cope with daily arthritis pain. Whether you’ve lived through some wear-and-tear or you received…
Are you a cancer patient wondering if physical therapy can help with your symptoms? As you experience a wide range of symptoms during your treatment, including pain and weakness, you realize that physical therapy may be worth looking into. But…
You’re ready to step up your workout routine, but you see all those machines and just aren’t sure what they do. The gym jitters start to take over. There’s no doubt about it—whether you’re heading to the gym or looking…
You want to get stronger. Feel better. Look better. You’ve tried video tutorials and bought gym memberships, but still feel stagnant in your exercise regimen. Or maybe you have a specific goal in mind that’s overwhelming to reach for on…
Explore Irvine’s Outdoor Hiking Trails! If you’re trying to get your steps in for the day, or you’re looking for a new jogging route, why not go somewhere you can get away from it all? All around Irvine are parks…
