Hydrate, hydrate, hydrate. As an athlete, you’ve had that drilled into your head since day one. And since water makes up more than half your body weight, you know it’s important. But have you ever wondered exactly how much water…
No one wants to get knocked down by an illness. You know your immune system is what protects you from getting sick. But what are the best ways to boost your immune system to help you avoid catching a cold…
Whether you’re a beginner who is fearful of using a leg curl machine wrong; or you’re an experienced gym-goer just looking to switch things up during your leg workout — the idea of change can be intimidating for anyone. And…
Maybe you’ve never been someone extremely into physical fitness. Or have you always loved the gym, but you’re just not feeling it anymore. But you’re getting to an age where some issues are becoming clear: You’re afraid of getting an…
You’ve turned a new leaf and recently decided to commit to a more active lifestyle. But where do you start? There are only so many hours in a day and you know signing up for a gym membership would just…
Are you having a hard time getting energized for your workouts? Or, maybe you’re hitting a wall in the middle of your workout. If this is the case, you may find yourself wondering not only, should you eat before working…
Maybe you’re looking to get back into a workout routine after gaining a few extra pounds. Perhaps you’ve recently been to the doctor who advised increasing your activity level to combat health issues. Maybe you have a vacation or big…
You want some more thickness in your bicep and forearm to fill out that t-shirt a bit more. You’re ready to jump into action and you want some impressive results. That means it’s time to rework your fitness plan to…
You want to get stronger. Feel better. Look better. You’ve tried video tutorials and bought gym memberships, but still feel stagnant in your exercise regimen. Or maybe you have a specific goal in mind that’s overwhelming to reach for on…
There is an unending amount of exercises recommended if you are trying to lose weight and improve your fitness. How are you supposed to know which one to choose? Burpees are a pretty trendy exercise, due in part to the…
