Your physician recently recommended you visit a physical therapist because of the current ailment you’re facing, but you’ve heard that occupational therapy may be helpful, too. You’ve been researching online and just can’t figure out how to choose between occupational…

You have been experiencing pain. At first, it was mild but over time it has grown more intense. Some of your friends have suggested physical therapy, but what is physical therapy used for? You can let physical therapy help with…

Sitting at the desk is torture. Walking your dog takes energy away from you instead of giving it back. Sleeping is less restful and more like a battle with your body. If any of these situations sound like you, you…

You’ve been working hard on your workouts. You’re training multiple times a week and are committed to seeing results. But instead, you’re feeling run down, unmotivated, and the results that you’ve been expecting just aren’t happening. You’re curious if overtraining…