You are building your home gym and are wondering what exercise machines to invest in. The choices can seem overwhelming. How do you decide whether a rowing machine or a stationary bike is best for you? Both forms of exercise…

You realize the importance of exercise to increase your strength and stamina. A variety of exercises can be beneficial in these areas, but deadlifts are one of the most basic exercises aimed at getting stronger and maintaining strength. But you’re…

Perhaps your back is tired from computer work or trolling social media. Or maybe you want to improve your posture or recover from an injury. No matter the reason, you need some relief. How do you know what horizontal pull…

If you had a penny for every squat you’ve done. Seriously, they must number well into the thousands. But you recently heard a rumor that allowing your knees to extend past your toes while doing a squat could increase your…

You have been putting it off long enough. It’s time to step it up and get your body into shape. You have been checking out new types of workouts and want to know the difference between HIT vs. HIIT. Both…