You want to get stronger. Feel better. Look better. You’ve tried video tutorials and bought gym memberships, but still feel stagnant in your exercise regimen. Or maybe you have a specific goal in mind that’s overwhelming to reach for on…

There is an unending amount of exercises recommended if you are trying to lose weight and improve your fitness. How are you supposed to know which one to choose? Burpees are a pretty trendy exercise, due in part to the…

Whether you are preparing for your first physical therapy session, or are doing some research into starting physical therapy, you’ve probably got a few questions. The main one being, “How long does physical therapy last?” That question can have two…

Whether from your parents, your kids, your doctor, your therapist, or on TV, you’ve heard it like a broken record, hundreds if not thousands of times: You should be exercising regularly. Many people think the only way to do that…