You may have seen rowing machines at your local gym. You may even use them regularly. What if there were alternatives to get a great strength workout? What if you could do these exercises anywhere and without an expensive, bulky…

A common question that patients about to receive physical therapy ask is, “does physical therapy hurt?” The short answer is no. Physical therapy should not be painful. It’s not unusual to feel hesitant—or even nervous—about physical therapy. After all, a…

Let’s face it — a very small percentage of people are serious athletes. If you’re hitting the gym or doing a home workout it most likely isn’t to train for your next pro football game or cycling race. Maybe you’re…

Perhaps you’ve made a New Year’s resolution—or maybe your friend posted a picture on social media that made you cringe—and you’ve decided it’s time to hit the gym and get that body into shape. This can be intimidating, especially for…

You arrive at the gym and head to the weight room. You glance around the room and see the barbells and benches, the dumbbells, and the weight machines. You’re overwhelmed. You’re not sure where to start. Weight training can be…