Common Problems with Running Form Anyone can lace on a pair of running shoes and head out their front door for a run. It’s a great, cost-effective way to exercise and can be done anywhere. But like any form of…
For many of us, things like scar tissue and adhesions seem extremely abstract because they exist below the surface of what we can see. “Did I pull a muscle? Did I strain something? Is something out of place?” Those are…
New Services and Techniques to Help You Optimize Performance Part of what allows us to achieve our mission (to give hope, healing, confidence, and joy to others), is constantly seeking out the needs of our community and looking for ways…
Do you have trouble with or ever feel like you have an unstable shoulder? Has your shoulder ever been dislocated, or in some situations, dislocated multiple times? Do you have pain with overhead motions in your shoulder? If so, you…
If you are an athlete, particularly in a sport with significant amounts of high-speed running, it would not be unlikely that you have suffered an injury to your hamstrings. If you have experienced a hamstring injury, it is also not…
