Football is a grueling sport that takes a significant toll on the body. Over the years, players have gotten bigger, faster, and stronger — just take a look at the average offensive lineman. Anthony Munoz was considered one of the…

What Is IT Band Syndrome? The iliotibial (IT) bands run from each hip all the way down to your shin bones. Many runners, hikers, and cyclists are well aware of these fibers and the whirlwind of pain that can stem…

Are You Ready to Achieve Your Goals? January is often a time for goal setting, and as the Director of Fitness for In Motion O.C., I see this all across the industry. Big-box gyms fill up with resolutioners in January,…