Everyone has experienced a headache at some point but for some headaches are not the result of only stress or eating ice cream too fast. For some headaches come frequently, last a few days or seem to almost never go…

Back in early September 2017, I was playing basketball on the courts at Cal State Long Beach along with some classmates from my PT program. This was a common ritual for us as it allowed us to take some time…

OSTEOPENIA – a condition where bone mineral density is lower than normal, often considered to be a precursor to osteoporosis. Bone mineral density T-score between 1.0 and -2.5 OSTEOPOROSIS – a disease of the bones leading to an increased risk…

There are many reasons that I am passionate about the sport of cycling; here are a few. I grew up playing soccer, from the age of 4 to about 23, there was not a moment of downtime that I wasn’t…