The Mayo Clinic predicts that most adults living in the United States will experience back pain at some point in their lives. On a global level, back pain is the number one reason for disability and missed work. The good…

The plantar fascia is a band of tissue that runs from your toes to your heel on the bottom of your foot. This band can become inflamed and painful, often due to repetitive motions like walking or running. When that…

Patellar tendonitis is a condition in which the tendon that connects the kneecap to the shinbone becomes damaged, resulting in pain and reduced mobility. It is also referred to as “jumper’s knee,” because it is commonly associated with athletes that…

Kinesio taping has been receiving more attention in recent months, thanks to the growing number of professional athletes sporting the tape during competition. This innovative tape has been shown to offer a variety of benefits, both in treating and preventing…